Your Guide To More Self-Love


Before You Start

The next 21 days are going to include lots of writing and meditating so make sure you set aside a journal and a quiet space where you can practice. 

You may find some of the exercises in this guide challenging especially if this is the first time you are committing to your growth. We are going to be doing some deep, uncomfortable work so it's important to have an open mind. 

The 8 Pillars of Self Love

Many people find the topic of self-love too complicated or they don’t know where to start. 

So, in order to make things easier for this guide, I've broken down self-love into 8 different pillars.

Gaining a deeper understanding of the pillars of self-love will give you the necessary tools to put it into practice.


Recently I’ve been feeling challenged to sit and be with myself. I’m finding that I tend to distract myself with my external environment. The meditations included in the guide have really allowed me to look within and I’m learning so much about myself.


This guide really helped me dive deeper into my soul to love every part of who I am. Even after a week, I started to see and feel myself a little differently. I love how easy to digest each day was, while also maintaining depth in each lesson. I really loved working through it.